If you feel anxious or stressful thoughts taking hold, there are things you can do. It's important not to become reliant on alcohol as well as trying to stay active. Take a look at more ways you can help your mental health.

How much do you really know about what's in your food? We've put together a healthy eating quiz, so why not put your knowledge to the test and see which foods you should be choosing to keep healthy.

Regular exercise is key to maintaining a healthy body, and your mental health can benefit too, walking comes with a host of great benefits and you can often stumble upon walks and days out just minutes from your door step!